Drumming has been at the centre of gatherings throughout much of history and time. It builds and strengthens interpersonal communication and group connection through the concept of assembling within a view of a common goal and a supportive shared experience.

Drumming is a great stress reliever and a profound exhilarating experience that enables positive teaching and insight about how we communicate and receive communication from others and as such is a significant tool for community building.

Learn with Jamie Andrews through the esteemed rhythms of West Africa and the charismatic and expressive "Prince of the Percussion World"...the Djembe Drum. Drumming is great as an icebreaker, a breakout session or a closing activity. Using a mixture of drumming, vocalization and movement, group drumming facilitated by Jamie will take you to the depths of your soul and bring your participants to the outer limits of jubilation and release their true inner rhythms.

For more information on how drumming can enhance your retreat and to book call

Jamie Andrews at (519) 940-0560

Zen Yoga

A combination of Shanti Yoga, Tai-Chi, Qigong and Zen Meditation. Includes breathing, stretching and movement designed to simplify the process of maintaining health, enhancing happiness, encouraging relaxation and promoting stress relief. Zen Yoga is a holistic yogic therapy.
1 hour - $10 per person - (minimum 5 person group)

Cranial Sacral Therapy

A unique blend of massage combined with gentle cranial techniques to facilitate the body into relaxation by unwinding and releasing restrictions within the musculoskeletal and nervous systems. Cranial Sacral Therapy is effective in removing stress patterns from the body greatly reducing or eliminating pain, muscle tension and creating peace within the body, mind and emotions.
1 hour - $70.00

Registered Foot Reflexology Therapy (RCRT)

An ancient healing art and holistic technique for treating the whole being through the nerve pathways of the feet. A form of pressure massage of the reflex points of the feet which correspond to all parts, organs and glands of the body. Foot Reflexology normalizes the body's systems, releases blocks and toxins and helps the body to heal itself.
1 hour - $55.00

Reconnective Healing

Reconnective Healing works to allow you to connect to the energy of the universe which aids in healing and recovery.
1 hour - $80.00

Certified Body Reflexology

A natural method of healing, which works to relay and reinforce healing energy throughout the body as a whole. Using reflex massage, the reflex points of the body are worked to open channels of health. Body Reflexology balances the body's systems, aids in respiratory function, releases toxins, promotes lymphatic system function and activates the nervous system.
1¼ hour - $60.00

Raindrop Therapy

An ancient treatment inspired by the North American Lakota Indians and developed by Dr. Gary Young - creator of young living oils. This unique therapy is designed to bring the body into balance, align the body's energy centers and release blockages. 9 essential oils are strategically placed along the feet and spine and are worked into the muscles of the back. A relaxing back, shoulder, head and neck massage to finish.
1 hour - $100.00

Vita Flex

A form of reflexology. This treatment uses a simple method of applying and massaging oils to contact points of the feet and hands, using Young Living 100% organic essential oils. A beautiful release and relaxation for the body, mind and spirit.
1 hour - $60.00

Lomi Lomi Hawaiian Massage

"The loving touch, a connection of heart, hands and soul."
Aunty Margaret - Hawaiian elder, & lomi teacher.
Lomi Lomi incorporates the weaving of passive movement, stretching and rhythmic whole-body massage strokes using the forearms, elbows, and hands. The technique enhances relaxation and allows for the release of tension on many levels, replacing with a flow of harmony and balance.
1 hour - $70.00

Contact Jen at (416) 710-0799 to book for your group.